Kisses Down Low 4 Week Course Pack

Intro/beginner to Low Flow. Instructions will focus on establishing a proficiency in the low flow basics and creating freestyled or choreographed flows with grace, strength, and ease. Low flow utilizes the bottom third of the pole as well as the floor so we will start with learning foundational low flow moves standing and on the floor, spins, transitions, and tricks. We will also focus on building up muscle control, especially in the legs, core strength, and flexibility which is essential to having a strong low flow.